CLASSES
Don’t forget
*Please wear leggings/capris and fitness top. No shorts
*No jewelry, zippers,jagged nails or toenails (it snags our hammocks)
*Sticky socks for sky barre classes and tennis shoes for indoor rowing.
*Your phone to take some amazing pictures after class (all phones should be on silent and put away during class)
H2O
30 MINUTE INDOOR WATER ROWING CLASS WITH TABATA WAVES, SPRINT INTERVALS AND MOTIVIATING PLAYLISTS
SKY BARRE 101
Our Signature 50 minute workout fusing barre, pilates, cardio, HItt, trx & a touch of circus play. EAch class ends with a simple fun Sky Kandy Trick maneuvers
sky bARRE 101-bEGINNER tHROUGH INTERMEDIATE
SKY KANDY TRICKS
15 MINUTES SKY BARRE
35 MINUTES SKY KANDY TRICKS
LEARN FUN TRICKS ON LOW AERIAL SLING
bASICS- FOR COMPLETE NEWBIES
aDVANCED bEGINNER- STUDENTS WITH AT LEAST 1 MONTH EXPERIENCE
iNTERMEDIATE- STUDENTS WITH AT LEAST 3 MONTHS EXPERIENCE
ADVANCED- STUDENTS WITH AT LEAST 6+ MONTHS EXPERIENCE
* PLEASE READ ALL CLASS DESCRIPTIONS TO MAKE SURE YOU MEET ALL PREREQUSITES *
SKY STRETCH
60 MINUTE DEEP STRETCH CLASS TO RESTORE MIND, BODY, & SOUL WITH TH ELOW AERIAL SLING
Kandigram
Start with a Sky Barre warm up. Afterwards get into your favorite Sky Kandy Pose with fun lightning and the instructor will guide you to getting the best angles to create "SKYOGRAPHY"!
SKY DIVE
30 minute cardio workout from the sky to the water
class includes: indoor rowing, traditional barre, sky barre, & more!
WATER & EARTH
25 minutes indoor rowing 25 minutes TABATA STYLE EXERCISES
SKY & FIRE
25 MINUTES SKY BARRE
25 MINUTES SKY STRETCHES
candlelit room
CLASS ENDS with an extended savasana incorporating warm lava stones
HARD C.O.R.E.
30 minute ab/core workout focusing on: Upper abs, lower abs, obliques, and back muscles utilizing our low aerial slings
Cloud 9
30 minute cardio workout
9 stations, 2 rounds
class concludes with the ultimate sky round
WORKSHOPS
FULL MOON PARTY
75 MINUTE BLACKLIGHT CLASS CELEBRATING THE FULL MOON..sKY BARRE STYLE!
GET READY FOR A BANGING PLAYLIST, OUR SIGNATURE “BLUE SKY” COCKTAIL, & MUCH MORE!
*PLEASE WEAR NEON CLOTHING*